Canon RF 100-400mm f/5.6-8 IS USM vs Canon RF-S 55-210mm f/5-7.1 IS STM

Both are Canon RF mount zooms for sports & action and telephoto — here's how the specs differ and which to pick. Every spec is from the manufacturer's own catalog.

Last verified 2026-09-01 · Canon RF mount · prices change — check the retailer

Spec	Canon RF 100-400mm f/5.6-8 IS USM	Canon RF-S 55-210mm f/5-7.1 IS STM
Focal length	100-400mm	55-210mm
Max aperture	f/5.6-8	f/5-7.1
Type	zoom	zoom
Coverage	full-frame	APS-C
Mount	Canon RF	Canon RF

Which should you buy?

the Canon RF-S 55-210mm f/5-7.1 IS STM opens wider (f/5-7.1) — brighter in low light and more background blur
the Canon RF 100-400mm f/5.6-8 IS USM covers 100-400mm and the Canon RF-S 55-210mm f/5-7.1 IS STM covers 55-210mm — pick the range that matches what you shoot
the Canon RF 100-400mm f/5.6-8 IS USM covers full-frame (also works on APS-C bodies); the Canon RF-S 55-210mm f/5-7.1 IS STM is APS-C-only — it won't fill a full-frame sensor

Where to buy

Canon RF 100-400mm f/5.6-8 is USM Telephoto Lens

Check the Canon RF 100-400mm f/5.6-8 IS USM price on Amazon →

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Canon RF-S55-210mm F5-7.1 is STM Telephoto Zoom Lens for Canon APS-C Mirrorless RF Mount Cameras, Compact, Lightweight,

Check the Canon RF-S 55-210mm f/5-7.1 IS STM price on Amazon →

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FAQ

What's the difference between the Canon RF 100-400mm f/5.6-8 IS USM and the Canon RF-S 55-210mm f/5-7.1 IS STM?
The Canon RF 100-400mm f/5.6-8 IS USM is 100-400mm f/5.6-8 zoom, full-frame; the Canon RF-S 55-210mm f/5-7.1 IS STM is 55-210mm f/5-7.1 zoom, APS-C. Both fit the Canon RF mount.

Which is better in low light, the Canon RF 100-400mm f/5.6-8 IS USM or the Canon RF-S 55-210mm f/5-7.1 IS STM?
The Canon RF-S 55-210mm f/5-7.1 IS STM — its f/5-7.1 maximum aperture lets in more light and gives more background blur than the f/5.6-8 of the other.

Do the Canon RF 100-400mm f/5.6-8 IS USM and Canon RF-S 55-210mm f/5-7.1 IS STM fit the same camera?
Yes — both are Canon RF mount lenses, so they fit Canon EOS R series (full-frame R5/R6/R8) and APS-C (R7/R10/R50). Note the Canon RF-S 55-210mm f/5-7.1 IS STM is APS-C-only and won't fill a full-frame sensor.

Citing these specs? Go ahead — manufacturer data, last verified 2026-09-01. Copy a ready-made reference:

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Canon RF 100-400mm f/5.6-8 IS USMAffiliate linkAmazon →