FitMyLensthe lens-by-mount reference

Sony FE 70-300mm f/4.5-5.6 G OSS vs Tamron 150-500mm f/5-6.7 Di III VC VXD

Both are Sony E mount zooms for telephoto and sports & action — here's how the specs differ and which to pick. Every spec is from the manufacturer's own catalog.

Last verified 2026-06-21 · Sony E mount · prices change — check the retailer

SpecSony FE 70-300mm f/4.5-5.6 G OSSTamron 150-500mm f/5-6.7 Di III VC VXD
Focal length70-300mm150-500mm
Max aperturef/4.5-5.6f/5-6.7
Typezoomzoom
Coveragefull-framefull-frame
MountSony ESony E

Which should you buy?

Where to buy

Check the Sony FE 70-300mm f/4.5-5.6 G OSS price on Amazon →

Check the Tamron 150-500mm f/5-6.7 Di III VC VXD price on Amazon →

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FAQ

What's the difference between the Sony FE 70-300mm f/4.5-5.6 G OSS and the Tamron 150-500mm f/5-6.7 Di III VC VXD?
The Sony FE 70-300mm f/4.5-5.6 G OSS is 70-300mm f/4.5-5.6 zoom, full-frame; the Tamron 150-500mm f/5-6.7 Di III VC VXD is 150-500mm f/5-6.7 zoom, full-frame. Both fit the Sony E mount.

Which is better in low light, the Sony FE 70-300mm f/4.5-5.6 G OSS or the Tamron 150-500mm f/5-6.7 Di III VC VXD?
The Sony FE 70-300mm f/4.5-5.6 G OSS — its f/4.5-5.6 maximum aperture lets in more light and gives more background blur than the f/5-6.7 of the other.

Do the Sony FE 70-300mm f/4.5-5.6 G OSS and Tamron 150-500mm f/5-6.7 Di III VC VXD fit the same camera?
Yes — both are Sony E mount lenses, so they fit Sony a7/a9/a1 (full-frame) and a6000-series (APS-C).

More Sony E comparisons: Sigma 16mm f/1.4 DC DN Contemporary vs Sony E 15mm f/1.4 G · Sigma 50mm f/1.4 DG DN Art vs Sony FE 50mm f/1.4 GM · Sony FE 40mm f/2.5 G vs Sony FE 50mm f/2.5 G · Sony FE 20-70mm f/4 G vs Tamron 20-40mm f/2.8 Di III VXD · all Sony E lenses · all comparisons