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Telephoto lenses for Micro Four Thirds mount

9 telephoto options that fit OM System (Olympus) and Panasonic Lumix G Micro Four Thirds bodies — reach for sports, wildlife and compressed portraits. Every spec from the manufacturer's own product name and catalog.

Last verified 2026-06-21

Shooting a specific body? Per-camera fits: OM System OM-1 · OM System OM-1 Mark II · OM System OM-3 · OM System OM-5 · Panasonic Lumix G100 · Panasonic Lumix G9 II · Panasonic Lumix GH6 · Panasonic Lumix GH7.

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FocalLensBuyMax apertureWeightTypeCoverageBest for
40-150mmOM System M.Zuiko 40-150mm f/2.8 PROAmazon →f/2.8760 gzoomM4/3TelephotoSports & actionWildlife
50-200mmPanasonic LUMIX Professional 50-200mm Camera Lens, G Leica DG Vario-ELMARIT, F2.8-4.0 ASPH, Dual I.S. 2.0 with Power O.IPanasonic Leica DG 50-200mm f/2.8-4Amazon →f/2.8-4655 gzoomM4/3TelephotoWildlifeSports & actionPortrait
75mmOM SYSTEM Olympus M.Zuiko Digital ED 75mm f1.8 Lens for Micro Four Thirds, BlackOM System M.Zuiko 75mm f/1.8Amazon →f/1.8305 gprimeM4/3PortraitTelephotoLow-light
100-400mmOM System M.Zuiko 100-400mm f/5-6.3 ISAmazon →f/5-6.31120 gzoomM4/3Sports & actionTelephotoTravel
100-400mmOM SYSTEM M.Zuiko Digital ED 100-400mm F5.0-6.3 is II Compact Tripod Mount Design Lens with 5-Axis Sync-is (Micro Four TOM System M.Zuiko 100-400mm f/5-6.3 IS IIAmazon →f/5-6.31300 gzoomM4/3Sports & actionTelephotoTravel
100-400mmPanasonic LUMIX Micro Four Thirds Camera Lens, Leica DG Vario-Elmar 100-400mm, F4.0-6.3 II ASPH., Power O.I.S. - H-RSA10Panasonic Leica DG 100-400mm IIAmazon →f/4-6.3985 gzoomM4/3TelephotoWildlife
100-300mmPanasonic Lumix G 100-300mm f/4-5.6 IIAmazon →f/4-5.6520 gzoomM4/3Sports & actionTelephotoTravelBudget
150-600mmOM SYSTEM Olympus M.Zuiko Digital ED 150-600mm F5.0-6.3 is for Micro Four Thirds System Camera,OM System M.Zuiko 150-600mm f/5-6.3 ISAmazon →f/5-6.32065 gzoomM4/3TelephotoWildlifeSports & action
200mmPanasonic Leica DG 200mm f/2.8Amazon →f/2.81245 gprimeM4/3TelephotoSports & actionPortrait

Weight & weather sealing: which of these can you carry all day?

On long approaches the decision is often made by weight, not aperture. Published weights for 9 of the 9 lenses above:

LensWeightWeather sealing
OM System M.Zuiko 75mm f/1.8305gNot verified
Panasonic Lumix G 100-300mm f/4-5.6 II520gNot verified
Panasonic Leica DG 50-200mm f/2.8-4655gNot verified
OM System M.Zuiko 40-150mm f/2.8 PRO760gWeather-sealed
Panasonic Leica DG 100-400mm II985gNot verified
OM System M.Zuiko 100-400mm f/5-6.3 IS1120gNot verified
Panasonic Leica DG 200mm f/2.81245gNot verified
OM System M.Zuiko 100-400mm f/5-6.3 IS II1300gWeather-sealed
OM System M.Zuiko 150-600mm f/5-6.3 IS2065gNot verified

Packing light? The lightest here is the OM System M.Zuiko 75mm f/1.8 at 305g. The lightest weather-sealed option is the OM System M.Zuiko 40-150mm f/2.8 PRO at 760g.

Weights and sealing as published for each lens — 4 from the manufacturer's own spec page, 5 from a published lens database or review quoting the maker's figure (per-lens source recorded in the dataset) · methodology

All Micro Four Thirds lenses: the full Micro Four Thirds index · other mounts: Sony E · Canon RF · Nikon Z · Fujifilm X · L-Mount.